Areas of Focus & Types of Treatment

Trauma is anything that is prevents the nervous system from fully processing a "scary" moment. Trauma can be events like a threat to survival, witnessing or experiencing physical, emotional, or sexual violence,  instability of home and health, or a lack of support system. Consistent or repeated trauma often results in nervous system overload and impacts every area of a person's life.

Trauma treatment methods at Mind Body Soul Therapy include somatic-focused emotional processing, Internal Family Systems (IFS), and Eye Movement Reprocessing and Desensitization (EMDR).

Neurodivergence is an umbrella term describing a difference in how the brain processes information, which encompasses many experiences, including: Attention Deficit Hyperactivity Disorder (Adhd), Autism Spectrum Disorder (Asd), Complex-PTSD, Sensory-Processing Disorder (Spd), Borderline Personality Disorder (Bpd), and others. Mind Body Soul Therapy focuses on ASD lvl 1 (lvl 2 training coming in 2025), ADHD, and C-PTSD.

Neurodivergence is often accompanied by depression, anxiety, trauma, chronic health issues, and lack of resources. To address these concerns, Mind Body Soul Therapy utilizes a combination of education, resource building, and processing through experiences.

Mind Body Soul Therapy provides identity affirming care and a safe environment to process the queer experience.

 50-minute telehealth session for introductions, information gathering, and goal planning.

45-55-minute telehealth session

45-55-minute telehealth session

Aetna

Carelon Behavioral Health

Cigna

Quest Behavioral Health

United Healthcare

Taking care of our mental health encompasses so many things, not just emotions and thoughts. There are a million-and-one ways to care for ourselves, and Mind Body Soul Therapy focuses on three:

The mind refers to thoughts, emotions, beliefs, self-assessment, and neurology. Taking care of our minds can look like learning about ourselves, our experiences, and our beliefs. In session, it often looks like sharing of new information and processing the old information.

The body holds onto memories, feelings, and experiences, and is often an overlooked part of the healing process. Increasing safety within the body allows us to feel our emotions somatically, and helps the brain to process traumas and stress.

When we are engaged in creativity, connection, and intuition, our souls are being taken care of. For some, this means religion or spirituality, for others this could look like creating art or being with nature, or being active in community.