Mental health doesn't start and stop at the brain; it encompasses a variety of areas of the being. As our name dictates, there are three main areas that the practice focuses on:
Thoughts, memory, logic, neurotransmitters...the mind is vital to the health of a person. The mind is also deeply impacted by experiences, neurotypes, and traumas. By focusing on the signs and signals the brain gives, we can understand our experiences and rationale behind our reactions.
The body manifests the results of our experiences. It is the scorecard of triumphs and traumas. By paying attention to the body and reconnecting with our emotions and feelings, we can understand the "whys" and the "hows" of our experiences.
The soul is the heart of our creativity and passion. It is our values and connections. The soul is vital to our overall health and wellness, which makes it important to include in the treatment process.